performance & personal Training

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High Performance Training.

Do you have a specific sport discipline or want to get back into a sport? Are you an athlete? Want to improve your skills in a specific sport? Do you want to get into a university sport program? 

Specific Goals.

The kickstart you need to motivate yourself to change your health lifestyle. Get proper training to avoid injuries. Achieve the best health you've ever had.  

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Personal Training.

Get one-to-one personal coaching for your health and fitness goals. We know everyday can be a hassle but if you have the right to coach to support you on the way it will make the experience much more enjoyable. 

Pilates.

Get a good pilates workout in an active group environment. Meet people and workout! 

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Judo.

Want your kids to have fun while exercising and learning valuable skills? Judo is the sport recommended by UNESCO for the psychomotor and formative development of children and teenagers. 

EMS.

Electrical Muscle Stimulation. Build muscle mass. Treat injuries and stimulate recovery. See results in as little as 4 weeks. Get benefits of a 90 minute workout in just 20 minutes.

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